Perpetual mOetion With Dr mOe Anderson Dr. mOe Anderson

Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm.

Memorable Quotes:

1. "Meditation is boot camp for your focus." – Ann Swanson
2. "Cultivate chill amidst chaos." – Ann Swanson


Key Points:

- Meditation isn't about stopping thoughts; it's about focusing in a relaxed way.
- A variety of meditation techniques cater to different emotional states and life situations.
- Compassion-based meditations like loving-kindness can improve well-being and relationships.
- Integrating short meditations into your daily routine can enhance clarity and professionalism.
- Even one-minute meditations have the power to reset the nervous system and reduce stress.


Chapter Breakdown:

- (0:00:01) Benefits of Meditation for Personal Growth
- (0:12:44) Compassion-Based Meditation for Better Relationships
- (0:20:08) Cultivating Chill Amidst Chaos
- (0:26:25) Powerful Impact of Short Meditations


A Bit of History About Meditation:
 
Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia.

Resources Mentioned:
"Science of Yoga" by Anne Swanson "Meditation for the Real World" by Anne SwansonHarvard neuroscientist Dr. Sarah Lazar
Connect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com

Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic.

Memorable Quotes:

1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley

2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather Cronemiller


Key Points:

- Exploring the role of the inner child in addiction patterns among women.
- The significance of nurturing one's inner dialogue for profound change.
- The importance of therapy, self-regulation, and embracing healthy relationships in the healing process.
- Practical strategies and resources to help women connect with their inner child during recovery.

Chapter Breakdown:

- (0:00:02) Understanding Inner Child in Addiction Recovery
- (0:10:52) Healing Through Inner Child Work

Resources Mentioned in this episode:

Lacy's website: lacybentley.com
Heather's website: cronemillercounseling.com

Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1  

The International Institute for Trauma and Addiction Professionals https://www.iitap.com/ 

Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacy Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation.

Memorable Quotes:

"In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy Bentley

Key Points:
 Bentley and Cronemiller, addiction specialists, discuss the nuanced differences between love addiction and a deep need for affection. The impact of social media and mainstream media on normalizing pornographic content is highlighted, suggesting a societal shift in what's considered acceptable. Experts introduce the 'inner child model,' a therapeutic approach that links childhood traumas to addictive behaviors in adulthood.
Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex, and porn addiction with our knowledgeable guests. Don't miss the continuation of this conversation in Part 2, where we'll delve deeper into recovery strategies and how to regain control of your emotional well-being. 


Resources Mentioned in this episode:

Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1   


Lacy's website - lacybentley.com

Heather's website - cronemillercounseling.com

The International Institute for Trauma and Addiction Professionals
https://www.iitap.com/
 
Sex and Relationship Healing
https://sexandrelationshiphealing.com/ 

Do you wonder if prayer works? Have you prayed and prayed but nothing seems to change? Witness the transformational journey from skeptic to a believer through the power of healing prayer. Join us in this episode as Dr. David Chotka unveils the profound impact that faith and prayer can have in times of adversity.

Memorable Quotes:

- "You don't seek the healing; you seek the healer."


Key Points:

- Dr. David Chotka discusses how adversity can shape and strengthen our spiritual journey.
- An unexpected encounter with healing prayer leads to miraculous recovery and personal growth for a skeptic.
- The power of healing is explored through personal testimonies and biblical narratives.
- The importance of responsible healing prayer training for believers and the role of spiritual disciplines in the church.


Chapter Breakdown:
- (0:00:01) The Power of Healing Prayer- (0:06:35) Healing Prayer Transforms Skeptic's Life- (0:13:22) The Power of Prayer and Healing- (0:26:12) Dealing With Demons and Temptation- (0:35:18) Healing Prayer Training for BelieversConnect with Dr. Chotka, order his books, and learn more https://www.spiritequip.com/

Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth.

Memorable Quotes:
- "At some point, we have to stop fitting in and start being true to ourselves."
- "You are a finite resource. There is only so much of you to go around."

Key Points:
- The significance of owning your emotions and choices.
- The role of childhood experiences in shaping adult behavior.
- Practical strategies for navigating emotional responses and conflict.
- The power of setting boundaries and effective communication.
- Recognizing signs of burnout and the importance of self-care.
- Personalizing meditation and self-care to fit individual needs.
- The impact of generational patterns on parenting and relationships.


Chapter Breakdown:
- (0:00:00) Owning Your Choices and Emotions- (0:04:10) Owning Your Emotions to Improve Communication- (0:07:55) Understanding and Overcoming Generational Patterns- (0:13:31) Healthy Communication in Relationships- (0:25:57) Recognizing and Preventing Burnout Through Self-Care- (0:36:10) Meditation and Self Care- (0:42:41) Thank You for Watching My ProgramLearn more and connect with Krystal online at https://krystaljakosky.com/

Are you ready to embark on an eye-opening journey through the trials of divorce to the shores of personal empowerment? Join us in this heartening episode with divorce recovery and relationships expert Kelly Calabrese, where we uncover the lifelines to thriving post-divorce.

Memorable Quotes: 

- "Divorce is a major life event for a reason because everything in your life usually changes." - Kelly Calabrese


- "Live with intention and enjoy every moment. No regrets. How can we make the best of this day, this moment, this time?" - Dr. mOe Anderson


Key Points: 
- Discover the eight significant strategies for rebuilding life post-divorce.
- Learn about the changing landscape of marriage and divorce and the role of faith in recovery.
- Understand the power of positive thinking and envisioning a brighter future after divorce.
- Explore strategies for fostering resilience in children amidst marital separation.
- Gain insights into the unexpected interest from men in divorce recovery support services.

Chapter Breakdown: 
- (0:00:03) Navigating Divorce Recovery With Kelly Calabrese
- (0:11:03) Divorce Recovery With Faith and Purpose
- (0:17:50) Power of Positive Thinking After Divorce
- (0:26:48) Navigating Divorce and Parenting Strategies
- (0:33:42) Navigating Divorce and Healing Together

Resources Mentioned: 
- American Association of Christian Counselors
- Success Habits of Super Achievers (Book)
- Divorce Care Course

Connect with Kelli online and download free resources - https://kellicalabrese.com/

Connect with Dr. mOe for her books, keynotes, or speaker coaching – https://www.drmOeanderson.com