Coach Becks Podcast Mark

You don't want to be fearless! Why? Because it might just be excitement. So what makes it so? Listen to find out

It's hard to think your way out of a negative mood, you must use your body to shake things up.

How can you fail if you refuse to fail? Be stubborn in your pursuit to succeed,in every area of your life.

Having negative thoughts? Are those thoughts putting a limit on your life? Here is a tip to help you tackle those negative thoughts. I hope it helps. ⚡️Good Vibes⚡️ Coach Becks

This episode starts first with an update of my life progress, followed up by the Strength tips. How do you break through strength plateaus? ⁣ ⁣ It happens to the best of us, in the pursuit of strength, progress halts occasionally.⁣ There are many reasons for the cause, thankfully there are many solutions to help you break through those plateaus.⁣ Here I’m offering you 4 tips which should help you grow stronger. ⁣

The health of the mind is intimately linked to the health of the body. The amount of sleep, exercise, and healthy food you expose your body to has a tremendous effect on the life of the mind, and vice versa the health of your mind effects how you treat your body. Building one will help build the other, and building both you will rapidly improve the quality of your life. Do you agree? ⚡Good Vibes⚡ Coach Becks