DC's Toughest Trainer
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet & exercise that has helped countless real people achieve their fitness goals. Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!
||No Excuse Monday: August Fitness Challenge Winners!||Many of my clients are fans of the show "The Biggest Loser", on NBC. If you haven't seen the show, it is based on a group of people competing for a cash prize o||7 9 2009||Free||View In iTunes|
||No Excuse Monday: Have you fallen into the fat-free trap?||Do you think cutting calories starts with eating low-fat or fat free foods? Do you buy low or sugar-free snacks & deserts hoping to reach your weightloss goals?||24 8 2009||Free||View In iTunes|
||No Excuse Monday: Strength or Cardio?||Many people are unsure whether or not they should be focusing more on strength training or doing cardiovascular exercise. To fully answer this question, depends||10 8 2009||Free||View In iTunes|
||No Excuse Monday: "I don't know what to eat!"||One thing that could totally derail your weightloss or fitness goals is having poor nutrition. Many people say that they really don't know what to eat. Toda||27 7 2009||Free||View In iTunes|
||Get out of YOUR way to Get Fit||So many people say they want to lose weight, get in shape, and live a healthier lifestyle. Why can some actually to do it and others keep talking about it? Coul||20 7 2009||Free||View In iTunes|
||No Excuse Monday: "Its hard to control what my kids eat-they love junk food"||Obesity in the U.S. has reached epidemic proportions. The CDC defines obesity as a person having a body mass index (BMI) of over 30. Currently in America, 32.9%||13 7 2009||Free||View In iTunes|
||No Excuse Monday: "I always blow it while on vacation!"||You have just started working out; seeing results, feeling great, and have a solid routine in place. But now your summer vacation is fast approaching and you ar||29 6 2009||Free||View In iTunes|
||No Excuse Monday: "I give up, that supplement didn't work!||It seems like everywhere you look some supplement maker is claiming you can lose 20lbs in 2 weeks by taking their product. And many of us fall for that hype. We||15 6 2009||Free||View In iTunes|
||No Excuse Monday: You've hit a plateau, now what?||Have you been working out hard and the scale just isn't budging anymore? You are no longer dropping inches or getting any stronger? You may have hit the dreaded||8 6 2009||Free||View In iTunes|
||No Excuse Monday: "I want to get in shape but don't know where to start"||Starting a new diet & exercise program can be a bit confusing & overwhelming. With so much information on the web and tv--where do you start? The best place to||1 6 2009||Free||View In iTunes|
||No Excuse Monday: Loryn lost the excuses and 34 pounds!||For today's show, we will be sitting down with Loryn Wilson, a young non-profit professional here in Washington DC, who has lost over 34lbs in less than 4 month||18 5 2009||Free||View In iTunes|
||No Excuse Monday: How to stay fit in a downturn economy||The reality of the U.S. economy is that things are a bit tight right now for many of us. People have had to cancel gym memberships, personal training, and are f||11 5 2009||Free||View In iTunes|
||No Excuse Monday: How to Make Time for Exercise||The number one excuse for not exercising is " I don't have time". Well today, we'll discuss some simple strategies for making time in your busy schedule for fit||4 5 2009||Free||View In iTunes|