35 episodes
Beginner Diet and Fitness Show Joey Hernandez-Personal Trainer
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- Health & Fitness
Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.
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S3 E15 Holiday Diet Tips
Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mistakes we all make in social situations.
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S3 E14 Holiday Dinners and Parties
Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.
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S3 E13 Vacations Are Made For....Dieting ??
A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!
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S3 E12 Our Problematic Minds
Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health? In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.
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S3 E11 A Cool Diet Tool !
To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.
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S3 E10 Summer Celebrations!
How to navigate Summer foods, parties, cookouts and other celebrations. This is the first Podcast under the new name: Beginner Diet and Fitness Podcast.