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RunCast is a podcast for runners, runner-wannabes and fans. It answers questions about running: how to start, how to stay motivated for many years of running, how to choose and modify training program to suit you the best, how to choose the right shoes, what gadgets are must-have to clock your mileage, how to avoid injuries and what to do if they happen, etc. We talk with experts about all things related to running and point you out to interesting races around the globe. We tell our running stories and in turn hope that you will share yours. Come join us and turn this podcast into conversation.
||RunCast 90 – 2014 in Running: Review / Streaking for Motivation / Running on Smiles||Photo credit: Lincolnian (Brian) / Foter / CC BY-SA Looking back on the biggest running news in 2014; running streaks are great to get us out running every day, but there’s a danger of overuse injuries; a new study proves smiley faces can make you||20 12 2014||Free||View In iTunes|
||RunCast 89 – Fighting the Winter Blues or SAD / Recognizing Frostbites||Seasonal affective disorder (SAD) or the winter blues is real. We explain what it is and how to fight it. Also, how to recognize frostbites and protect against them. Photo credit: Vainsang / Foter / CC BY-NC-ND Links:3 Amazing Reasons to Exercise Outside||5 12 2014||Free||View In iTunes|
||RunCast 88 – How Texting Affects Running Form / Easy Runs in Winter Time||Using our smart phones makes us sit slouched for hours and that may translate into the way we run. Here are some tips to keep your head high. We’ll also tackle the importance of easy runs in training and especially focus on keeping them easy in the||22 11 2014||Free||View In iTunes|
||RunCast 87 – Breaking Down The 2-Hour Marathon Record||Alex Hutchinson, a science columnist for the Runners World magazine, talks about crunching the data to determine what is needed for a human to run a marathon under two hours. Along the way, he muses why are the Kenyans so fast and so determined, why are||7 11 2014||Free||View In iTunes|
||RunCast 86 – Running to Happiness / Banish Negative Thoughts||The runners are happier than general population: a scientific explanation. Also, how to fight negative thoughts from dragging you down, and some positive thinking examples. Photo credit: jomilo75 / Foter / CC BY-NC-ND Links:Zagreb Marathon4 Reasons Why R||25 10 2014||Free||View In iTunes|
||RunCast 85 – Safety for Female Runners / Running Behind a Woman Without Being Creepy||In the light of a recent strings of attacks on female runners in North America, we re-visit safety tips, from common precautions to phone apps, to help you keep out of harm’s way. Also, is there a non-creepy way for a man to run behind a woman? Pho||11 10 2014||Free||View In iTunes|
||RunCast 84 – Why your running time gets slower with age / Good news from barefoot science||As we age, our stride gets shorter; in this podcast you will find out why it’s happening and what you can do to prevent it. Also, a look on two studies which found that barefoot running can prevent knee injuries and make you faster. Photo credit: m||27 9 2014||Free||View In iTunes|
||RunCast 83 – Running Gear: The Smelly Truth||On smelly phenomenon wafting off your running shirt, snobriety and greedy paws of running industry. Plus a (very) short history lesson. Photo credit: Aitor Escauriaza / Foter CC BY The post RunCast 83 – Running Gear: The Smelly Truth appeared first||13 9 2014||Free||View In iTunes|
||RunCast 82 – Starting again / Size matters||Where I’ve been and what I’ve done since the last RunCast; Weight loss and the role of portion size Photo: Kanaka Menehune / Foter Creative Commons Attribution-NonCommercial The post RunCast 82 – Starting again / Size matters appeared first on RunC||31 8 2014||Free||View In iTunes|
||Runcast 80 – Can changing footstrike lessen back pain / signs that you overtrained||A study was conducted to find out if changing runners’ footstrike can lessen the risk of the lower back pain. Also – five signs of overtraining you should pay attention to. Links:Footstrike And Its Possible Effect On Lower Back PainStretches||3 3 2013||Free||View In iTunes|