Beginning Meditations: Expanding Peace
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||Introduction||Jeff Craft||3:53||$0.99||View in iTunes|
||Opening and Witnessing the Breath||Jeff Craft||5:05||$0.99||View in iTunes|
||Witnessing the Thoughts||Jeff Craft||6:05||$0.99||View in iTunes|
||Entering the Silence Beyond Thought||Jeff Craft||2:02||$0.99||View in iTunes|
||Returning With Peace||Jeff Craft||2:47||$0.99||View in iTunes|
||Silence Between Meditations||Jeff Craft||1:02||$0.99||View in iTunes|
||Opening the Breath||Jeff Craft||1:58||$0.99||View in iTunes|
||Adding the Ujjayi Breath||Jeff Craft||1:13||$0.99||View in iTunes|
||Witnessing and Deepening the Breath||Jeff Craft||3:00||$0.99||View in iTunes|
||Nadi Shodhana (Alternate Nostril Breath)||Jeff Craft||6:46||$0.99||View in iTunes|
||Witnessing the Field of the Mind||Jeff Craft||3:03||$0.99||View in iTunes|
||Preparing To Chant AUM||Jeff Craft||1:50||$0.99||View in iTunes|
||Omkar Practice||Jeff Craft||5:08||$0.99||View in iTunes|
||Omkar Continued||Jeff Craft||4:59||$0.99||View in iTunes|
||Resting In Silence||Jeff Craft||5:21||$0.99||View in iTunes|
||Deepening Peace and Returning||Jeff Craft||3:44||$0.99||View in iTunes|
A wonderful collection for both the novice and experienced. Highly recommend the entire album. Great for practice of focused energy.
Best meditation help that I have seen!
I heartily recommend this CD! Jeff Craft is a gentle, helpful guide into meditation practice for beginners (like me) and those with a lot more experience. After a short introduction, tracks 2-5 comprise a 15 minute meditation session which walks through a combination of breathing and meditative practices which are so helpful in restoring peace to my stressful life. Tracks 7-16 guide the listerner through a 45-minute experience which builds on the practices learned in the shorter meditation. I have been using this CD for a couple of months now, and am definitely not getting tired of it. Every day there is something that takes me deeper into peace.
This is great!
I have been meditating for two years and found this to be an excellent addition to the practice. It focuses on helping the listener improve the witnessing aspect of their consciousness by guiding them safely into the refined silence and peace within. The breathing technique explanation and practice along with Omkar tracks made me feel like I was in a special group meditation guided by Jeff in the comfort and security of my own home. I'd definitely recommend this to people new to meditation as well as the seasoned meditator looking to deepen their spiritual practice with new perspectives on this fascinating journey of consciousness.