4 Songs, 1 Hour 18 Minutes


Ratings and Reviews

MaxWeinberg ,

Trace fears to their roots

I found Being in Flow so useful that I didn't think I would need another CD, but this one is pretty different. Being in Flow is a good "intro" and helps improve productivity and relieves stress a lot, but if it doesn't work for you, or even if it does work for you but you want to get even more out of meditation, you should try this CD. It explains where fear comes from, helps you figure out what your fears are, and then helps you get rid of them by tracing them down to their roots. I found that it worked pretty well...and it's MUCH cheaper and says more sensible stuff than most psychologists out there.