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Progressive Muscle Relaxation

Beth Salcedo, MD

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Customer Reviews

Decades old technique- really works!

I love this technique, have used it many times. This album is simple but perfect for relaxing or falling asleep more easily at night. Highly recommend it!

Pleasant voice,

I've been using this recording to help me with panic attack and anxiety issues. It's been very helpful. The doctor's voice is lovely with a bit of British accent. There is some background 'music', but it fit's well with the speaking and pace of the program. I try to do it at least twice a day. I recommend it!

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Progressive Muscle Relaxation, Beth Salcedo, MD
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Customer Ratings