Ratings and Reviews
Easy, accurate, peaceful
David Nesmith has created an easy-to-use tool for people who want to improve their movement through Constructive Rest. Constructive Rest is a process of becoming aware of physical tension and finding easy movement throughout the body. The pacing of David's guide is ideal for improving self-awareness. His information is accurate and well-assimilated. Excellent tool for Alexander Technique and Body Map work.
Great Resource for Body Awareness
This is a great resource for anyone studying Body Mapping, Alexander Technique or just wants to learn a new way of becoming more self-aware. It's a wonderful audio. The language is simple, direct and inviting and the voice is soothing and encouraging. It is interesting that experiencing balance lying down in Constructive Rest actually works so well when standing up, sitting and going about the day. Very well done.