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Anywhere Anytime: Indoor Total Body Freedom

Various Artists

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Customer Reviews

40min burn

If you are already following a fitness schedule then skip this download. This is for people who can spare a full 40 mins 3 to 4 times a week cause to get and feel that full burn you need to go through the whole routine. If you are out of shape or just starting, the workout may feel too difficult the first few times. Don't give up!! By the 4th or 5th time you will feel that you are able to hold postures or work through the full min or two for each routine.A tip for those who are just starting this workout routine (maybe for the first 5 or 6 times you are going through this routine) and are a "little" out of shape - take a few sips of water when Stacey is giving you instructions for the next set of exercises. This gives you a breather, hydration and you get all the info.

Indoor Freedom Workout

The music on this album is the best I've heard on the Anytime Anywhere workouts. The songs have a motivating beat and can be listened to over and over again. The workout is really smart - it's not about beating you up - it's strong and it feels good. This is a great download for someone who can workout on their own but needs a boost. Having an authentic coach in your ear is great! Thanks Nike - you've done it again!

ipod

The 42minutes guide to the workout doesnot download to any ipods.

Anywhere Anytime: Indoor Total Body Freedom
View In iTunes
  • $5.99
  • Genres: Pop, Music, Alternative
  • Released: Mar 11, 2008

Customer Ratings