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EMDR Therapy Sessions

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Customer Reviews

Helpful Tools!

I used to avoid everything that could be considered as trauma-related. Until the day i surrendered to all of the experiences the trauma would stir up. Yes, for sure not easy, but that made me realize how much power avoidance can give to PTSD. The tools given in each audio track were helpful even though I had to repeat the contents at my own pace. The best tip I can give to anyone is to stop running away.

Triggers!

The music is good but the exercises are paced too fast. Triggered too much to be useful for me. If you have PTSD seek professional help before using this. I have the same music on a different CD and have found it along with talk therapy to be helpful. There are too many triggers here for self help but it would probably be okay if you talk to your counselor about your experiences.

EMDR Therapy Sessions, Liborio Conti
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Customer Ratings