Everyday Mindfulness: A Meditation Practice (Guided Meditation)
Beryl Bender Birch
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||Everyday Mindfulness: A Meditation Practice (Guided Meditation)||Beryl Bender Birch||26:16||Album Only||View In iTunes|
Great meditation for repeated mindfulness relaxation!
This is a very special guided 30 minute meditation tape that leads the listener into deep meditative insight. Not quite like anything you have heard. The tape can be used for regular practice and includes quiet voice, sounds of nature, tibetan overtone chanting and harmonic synthesizer, and mindful feedback.
What is that music? I love it. Did you do it? How did you learn to do that Tibetan chanting?