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||Introduction to Goodbye Worries||Roberta Shapiro||3:44||$0.99||View In iTunes|
||Hypnosis/Relaxation Meditation||Roberta Shapiro||21:58||Album Only||View In iTunes|
||Barrier Meditation Training||Roberta Shapiro||7:28||$0.99||View In iTunes|
||Relaxation Meditation Training||Roberta Shapiro||12:04||Album Only||View In iTunes|
||Breath and Music Meditation||Roberta Shapiro||15:06||Album Only||View In iTunes|
I first listened to this cd to help me control my thoughts in a very difficults situation. Now it helps me get to sleep or just helps me relax whenever I feel the need! it's a great tool to help refocus on ourselves when our thoughts take control!
What an amazing cd!! I love it...you have to listen to this.
This is really so fantastic!! What everyone needs in times of stress to calm and quiet their minds. I have found it incredibly helpful and am so happy that I have it. I am going to take it with me next time I fly and I know it will keep me calm.