11 Songs, 1 Hour 31 Minutes


Ratings and Reviews

4.4 out of 5
10 Ratings
10 Ratings
pirabira99 ,

Good, helpful introduction!

This is a very good introduction for novices in meditation, taking it very slow with a lot of helpful tips during the introductions. I've always found it very hard to start meditating just by myself. The voiceover is very clear and talks in a nice slow tempo. Also, there are some nice accompanying soundscapes. I only would have wished for some more tracks with extended moments of silence for when you feel you’re ready to guide your own flow a bit more. But then again, this album is really created for beginners not familiar with meditation yet so I guess I’m now ready for level 2 ;-) Very happy I got this!

Lis Chr. ,

The perfect way to start...

This album is a brilliantly simple introduction to meditation. Being a novice meditator myself, I got this after a day full of drama, and it was just what the doctor ordered. The narration is very soothing, as is the optional music and sound effects, and while these meditations are very basic and easy to do, they are not overbearing or in any way incomplete. There are detailed instructions prior to each meditation, but I really like that these are on separate tracks, so once you have the routine down, you won't have to listen to them every time.
Really, the simplicity of this album is the genious of it, and I would recommend it without hesitation.

EdnLora ,


I have been practicing guided meditation for over a year and this is one of the best collections I have found. I would recommend this to beginner and advanced meditators. Excellent album.

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