Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss With Dr. Siddharth Shah
Splendor of Meditation for Weight Loss
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||Brief Meditation for Well Being and Weight Loss||Splendor of Meditation for Weight Loss||10:00||Album Only||View in iTunes|
||Guided Meditation for Weight Loss and Mindful Eating||Splendor of Meditation for Weight Loss||25:13||Album Only||View in iTunes|
||Yoga Nidra Relaxation for Weight Loss||Splendor of Meditation for Weight Loss||28:25||Album Only||View in iTunes|
I am able to be more at ease
This is one of my favorite hypnosis sessions related to getting food cravings under control. As you can image the subject matter can get quite emotional with me. And the bottom line is that after listening to this for a couple weeks I have had less cravings and episodes of impulsive eating and I feel much more relaxed about the whole thing. I am no expert on hypnosis--it apparently works by getting into a deep relaxed state and having an expert "speak" to your subconscious--all I know is that I feel a bit more relaxed without the anxiety I sometimes feel around falling into my overeating patterns. I also love the whole concept of mindful eating. Being really present in the process of eating. I am exited and grateful to continue this journey. And I think the price is a bargain considering all the content you get and the effectiveness--at least in my experience--of the product.
I love the production value of this project, which is very high. The length for the meditations are perfect and the voice of the doctor guiding them is very soothing and pleasant--which is VERY important for this sort of product.
Splendor of Meditation
Make peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra, the ancient art of intentional relaxation. Undo negative cycles of thought and free yourself from anxiety, releasing your body's innate capability to balance itself. Dr. Siddharth Ashvin Shah uses the best of traditional and modern thinking to craft simple, accessible and highly effective exercises that increase awareness, create stillness and support positive eating behaviors. Weight Loss Through Mindful Eating is not a gimmick or a magic cure. It is a directed path away from extreme, unhealthy attitudes about food toward a calm, purposeful, healthy center. Using guided techniques based in meditation, self-hypnosis and Yoga Nidra, Dr. Shah's gentle vocal tones ease you into relaxation as the sounds of tamboura and ocean waves play quietly in the background. Discover self-acceptance and renew your commitment to a healthy lifestyle with this positive, powerful tool.