Minute Meditations: Guided Imagery Meditations to Relieve Stress & Enhance Wellness
Jane Pernotto Ehrman
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||Introduction & Directions||Jane Pernotto Ehrman||3:08||$0.99||View in iTunes|
||Centering Breath Meditation||Jane Pernotto Ehrman||1:50||$0.99||View in iTunes|
||Sighing Breath Meditation||Jane Pernotto Ehrman||4:13||$0.99||View in iTunes|
||Transforming Energy Meditation||Jane Pernotto Ehrman||5:15||$0.99||View in iTunes|
||The Cocoon of Light Meditation||Jane Pernotto Ehrman||9:24||$0.99||View in iTunes|
||The Power Nap||Jane Pernotto Ehrman||11:13||Album Only||View in iTunes|
||My Special Place||Jane Pernotto Ehrman||9:49||$0.99||View in iTunes|
||Passive Relaxation||Jane Pernotto Ehrman||17:13||Album Only||View in iTunes|
||Inviting Deep, Restful Sleep||Jane Pernotto Ehrman||9:56||$0.99||View in iTunes|
These are wonderful meditations from a premier authority in stress management. In a few minutes of meditation, my heart stops racing, my mind clears and I can calmly focus on the world around me.
Seriously the best I have listened too!
Downloaded during the night. Was still awake and upset at wasting a dollar on three sentences being repeated over and over. I kept waiting to move on to the next step until it ended. Do not trust the previous reviews.