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One with Nature Desert Walking Music

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Customer Reviews

The Nature of this 50-minute program...

This continuous program of original music & nature sounds is specifically designed to make your walk as comfortable as possible. You just walk to the beat. After downloading the program, just upload it to you MP3 player or iPod and you're ready to go!. Each program starts at 125 steps per minute (spm) and subtly increases to 145 spm over the first 35 minutes, then decreases from 145 spm to 130 spm during the last 15 minutes. You need not walk for all 50 minutes. Of course, with any fitness program, you should consult your doctor first. Happy Walking! Vol. 1 features a "desert" theme.

Time Title Tempos
00:00 Sahara Sagebrush 116-122
04:56 Mojave 123-127
10:00 Sidewinder 127-135
15:00 Atacama Oases 135-140
19:56 Rain Shadows 140-144
24:44 Mesquite 144-145
29:50 Barchan Dunes 145
34:51 Takla Makan 145-140
39:48 Arabian Landscape 140-135
44:41 Nomads Of Kalahar 135-130

One with Nature Desert Walking Music, Jeffrey Reid Baker
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