Overcoming Anxiety and Stress
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||Introduction 1:28||John Doan||1:30||$0.99||View in iTunes|
||Overcoming Anxiety and Stress:18||John Doan||4:20||$0.99||View in iTunes|
||Overcoming Anxiety and Stress 57:59||John Doan||57:59||Album Only||View in iTunes|
This CD was very helpful to me. I have experienced very high anxiety and stress lately leading to panic attacks. Everything became stressful for me and made me scared to try things. I had never tried relaxation tapes or hypnosis cds so I downloaded this one. And for me, it worked great. It allowed me to fall into a deep relaxating state of mind where nothing mattered, it helped work through my stress every time I listened to it. It really comes in handy having someone to talk to without having to talk back, and they understand exactly what your feeling. This tape works wonders for me, and I listen to it everytime I get a bit tense and it helps me relax. I would recommend it definately.
Genre: Spoken Word
Years Active: '80s, '90s