Path to Resiliency: Overcoming Life's Challenges
Janet Montgomery & Jeff Gold
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||Path to Resiliency: Overcoming Life's Challenges||Janet Montgomery & Jeff Gold||30:43||Album Only||View in iTunes|
Helped me to fall asleep faster!
The Path to Resiliency, Overcoming Life Challenges is a very relaxing CD and that is why you should not listen to it while driving. It almost puts you in a hypnotic state of mind and makes you think of things that are important. It also helped me relax and fall asleep faster than normal. I usually have trouble falling asleep and stay awake until the wee hours of the morning.
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||Conscious Thinking and Changing Negative Thought Patterns||Live Well||5:26||$0.99||View in iTunes|
||Breathing||Live Well||5:15||$0.99||View in iTunes|
||Affirmations||Live Well||1:16||$0.99||View in iTunes|
||Introduction and Instructions||Live Well||3:28||$0.99||View in iTunes|
||Introduction and Instructions||Sleep Well||3:32||$0.99||View in iTunes|
||Sleepwell||Sleep Well||22:37||Album Only||View in iTunes|
||The 11 Minute Nap||The 11 Minute Nap||10:34||Album Only||View in iTunes|