Breathe & Relax
Renew & Restore
Very effective at getting me relaxed.
I've bought a lot of relaxation type products over the years and I have to say that this is one of the best I've ever owned. It never fails to get me very deeply relaxed. My favorite cut is "Renew & Restore". It's the best 30 minutes you can spend on yourself. I also really like that the background sounds on all 3 cuts are natural sounds - gentle ocean and birdsongs. I much prefer that to the super synth sounds that are often used. Buy it - you'll be glad you did!
This deep relaxation re-energizes my day!
These guided relaxations are great. I use them instead of an afternoon coffebreak. When I get that mid-afternoon energy drop, I take 15 or 30 minutes to let this cd take me into a deep state of relaxation. I always come back totally recharged. My energy is up but relaxed for the rest of the day, and my afternoons are more focused and productive. Bette's voice and the natural sounds of Hawaii are my daily mini-vacation.