Run Walk - 3:1 Ratio (Running Interval Workout Music Mix W/Coach Jeff Galloway)(5k, 10k, Half & Full Marathon Training)
Deekron 'The Fitness DJ'
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Run/Walk Training Mix with Jeff Galloway
I am a big fan and user of Deekron's fitness music--which most of us get for free. Although this is a good run walk mix and the music on this album is good running music, Jeff Galloway is a total throwaway. First of all, the music is mixed terribly with what Jeff is saying. It seems too that Jeff's voice was recorded separately and dropped into certain points that make absolutely no sense at all. Secondly, Galloway's energy does not match music AT ALL and his "training" is non-existant. Finally, Jeff's voice is annoying and does not belong on this music. This was a total waste of money. Sorry Deekron, but you are better on your own! Do not buy this. Love ya Deekron!
Thank You for what you do.
I bought this to support Deekron the Fitness DJ. Although I agree with what the previous reviewer said, I have utilized so many of the free podcasts that I wanted to support someone that has helped me stay in motion. I have lost ten pounds and feel great. I have not found a 3:1 running ratio for free so I thought I would put this one in my arsenal. Thanks Deekron!