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Serena Williams' Spontaneous Speed

Various Artists

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Customer Reviews

Finally! good music with great run training

I love this workout! Serena is a great at motivation! I have stayed away from many other workouts because the music was just plain awful. But leave it to Serena to finally put together pleasant music, good coaching, and one hec of interval workout. Any runner trying to take their running up a notch should try this one on! NIKE please, please make more like this one.

I absolutely love

I absolutely loved how motivated I was to run, and run well, every time I worked out to this 30 minute interval run. I was expecting the workout to get more repetitive and predictable each time I ran to it, but I have used this workout during seven runs and each time I am still challenged. The first run was difficult, I had no idea what to expect, I was out of breath almost the entire time, but the music helped keep me going. By my seventh workout I found that while I was more used to what was going to happen, I was still challenged. I have control over how much I push myself, how intense I want my speed bursts to be. I can also choose my route, whether it’s mostly uphill, in a park, in the grass, etc. So the workout doesn’t necessarily have to be the same every time. And the music choice was excellent! I found my steps going with the rhythm of the music. It’s a good feeling when you enjoy and look forward to running.

Great Music

The music is killer and so is the run!

Serena Williams' Spontaneous Speed
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Customer Ratings