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Divine Yoga Flow

Ateeka

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Customer Reviews

Well worth the cost! Many yoga routine possiblities!

This is a great price on Ateeka's CD. You'll pay 22-bucks on Amazon for the same 3-CD set. There are three routines: Empower-Dynamic Yoga Core Practice, Englighten-Gentle Vinyasa Yoga Yin Practice, and Breathe-Pranayama for Meditation. You can mix and match with a Play List which makes this a versatile set. I love Ateeka's DVD and look forward to using her very similar CD routines. Check Amazon for other reviews of her CD and DVD's. Check my reviews under YogaAhaKat. Namaste'

Divine Yoga Flow

The important thing when doing an audio yoga practice is to know the postures. If your are a beginner, you will need the booklet. If you are a beginner you should go to a class to learn the postures under a trained eye. Many times a beginner thinks they are doing the asana (posture) correctly, but really need a hands on adjustment. So, unless you know what you are doing, you probably should not get this selection. 2 stars for no booklet.

Divine Yoga Flow, Ateeka
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