I play this meditation when I am in a slump or need an extra energy or spiritual "boost" to my day. Kathy's voice, along with her guided meditations on imagining the day as you would like it to go, help to unfold your day miraculously and charmed. Her soothing tone and the soulful music get your spirits lifted and allow you to focus on the things that you would like to attract not only to your day, but also your life in general. It can be done in addition to any of her other CD's, or instead of them, for a mix. Definitely one of my favorite meditation CD's EVER!