The Yoga of Breath: Guided Pranayama With David Harshada Wagner
Music for Deep Meditation
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||Introduction to Pranayama||Music for Deep Meditation||3:48||$0.99||View in iTunes|
||Ujjayi I - Deep Awareness of the Breath Meditation||Music for Deep Meditation||15:56||Album Only||View in iTunes|
||Ujjayi II - Fully Expanded Breathing Meditation||Music for Deep Meditation||16:13||Album Only||View in iTunes|
||Kumbhaka - Expanding the Gap Between the Breaths||Music for Deep Meditation||21:06||Album Only||View in iTunes|
Using this CD my body felt a total sense of ease and deep relaxation. The way Harshada guides you through each pranayama keeps you present with your breath. I found it very easeful to go into meditation afterword.
Breathwork is the most effective and gentle way of helping to make the unconscious conscious and to assist in our connections with Self. Add that to the eloquence with which Harshada shares this work and you have a gift that will shift your life for lifetimes.
Yoga of Breath
The music in Yoga of Breath is an instrumental tool I use for meditation and in my practice. The music of David Harshada Wagner creates a peaceful, trusting environment! I encourage all to experience this music!!