Cycle Coach - Indoor Cycling Workout Music Mix (High Intensity Interval Ride Coached By Rachel Buschert Vaziralli)
Open iTunes to preview, buy, and download music.
Need Inspiration? You found it!! 2012 here I come!
I bought this tonight after a week of Christmas celebrations and needed inspiration. I found it in the first 3 minutes!
Rachel leads a dynamic session. She is obviously the best at what she does. I felt as if she were coaching me in person.
I typically run, however like to give my knees and hips a break once a week by cycling. If I cannot make a spin class and have to cycle to my own music, I am lucky to stick with it for 25 minutes. The 60 minute coaching session she gave me tonight flew by faster than any of my own sessions plus, the effort she pulled out of me surprised not only me, but my husband as well who was rowing and watching me in awe. After what felt like my personal spin/cycle class with Rachel, he asked "who made you do that, because I want them too"!!
Rachel has a natural gift of creating focus and inspiring you to give your best effort. I will be bugging her to create a running album for me! This album is created to be used over and over at different levels. Hard to explain how she did it, she just did. I look forward to getting back on my spin bike! By the way, the music is great as well.
HARD STRONG RIDE
Rachel's indoor ride took my coaching and workouts to another level. The profile of six descending intervals is challenging but effective. The music makes you want to move out of the saddle and the workout leaves you feeling like you rode with purpose and passion in your pedals. Highly recommended for those looking to ride indoors and out. Prepare to feel energized, invigorated, and inspired when the hour is over.
A must have spin workout
Excellent spin class. Now, when I don't like the spin instructor or need to get my cycling training in when it is more convenient I can just plug into Rachel, get on the bike and have an awesome workout.
You want motivation, then Rachel is it. Whether a novice or advance indoor or outdoor cyclist Rachel will bring your training up to the next level.