1 hour Kickboxing Guided Workout (Heavy Bag or Weights)
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||Warm Up||Michael Andreula||7:19||$0.99||View in iTunes|
||Punches||Michael Andreula||12:35||Album Only||View in iTunes|
||Kicks||Michael Andreula||7:39||$0.99||View in iTunes|
||Kick Punch Combinations||Michael Andreula||4:09||$0.99||View in iTunes|
||Attack||Michael Andreula||1:09||$0.99||View in iTunes|
||Challenge Round||Michael Andreula||13:26||Album Only||View in iTunes|
||Freestyle||Michael Andreula||3:22||$0.99||View in iTunes|
||Attack 2||Michael Andreula||1:05||$0.99||View in iTunes|
||Abs/Core||Michael Andreula||7:15||$0.99||View in iTunes|
INSANE workout for any skill level
This workout is intense! Finaly the perfect solution for when you can't make it into the gym that one day or the times of the classes just don't line up with your day. The beauty of this workout is that it works no matter what leve of fitness you are at. Whether you are a beginner or a 20 year expert, you go as hard as you can with Mike pushing you along. Just follow his lead and do the best you can while trying to beat your last workout--it will work for all levels. I've done this about five times now and I honestly think I haven't even scratched the surface of it's potential. Best $10 I've spent in some time. I think next I will try off the bag with hand-weights since you don't even need a bag and in some ways, I think the workout will be even more intense. A no brainer purchase for anyone looking to challenge themselves.
Best workout i have downloaded. My schedule is too crazy to make it to scheduled workout classes, so i use these workouts in the gym whenever i get some free time. If you like hard core kickboxing classes you will like this workout. You can rearrange the order or just play the whole workout straight. I strongly suggest it.
This is EXACTLy what i've been looking for. So long gym membership and hello heavy bag in my basement!! With this audio workout ( which is by far the best I've worked out to) I'm able to shed the calories at home with the same gym intensity. Thanks! Keep it coming!!!!