2 Songs, 35 Minutes


Ratings and Reviews

5.0 out of 5
15 Ratings
15 Ratings
Durser ,

Happy Person

What a great title for this meditation. How can anyone not like being happy? 😊

Tsukinoko18 ,

Mona in Maine!!!!

I am so happy that I can still be sharing my practice with Mona even though I moved to Maine!!!

nycmusie ,

yoga nidrahhhhhhh

I'm a huge fan of Mona's, and love taking her classes as they end with her magical voice leading you into yogic sleep. Now I can have her in my living room. This practice gives you the equivalent of ~4 hours of sleep if you're sleep deprived, and helps you to totally relax into sleep if you just need that. Either way, you will end up feeling rested, revived and with a clear mind.

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