Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
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||Drifting Into Sleep Through Witnessing: Guided Meditation With Waterfall Sounds||Music for Deep Sleep||24:45||Album Only||View In iTunes|
||Sleeping In Stillness Meditation: Guided Meditation With Rain Sounds||Music for Deep Sleep||27:02||Album Only||View In iTunes|
||Yoga Nidra Relaxation: The Natural Sleep Aid||Music for Deep Sleep||26:00||Album Only||View In iTunes|
Music for Deep Meditation
This two-disc set from Music for Deep Sleep incorporates guided meditations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep. Join internationally acclaimed Dr. Siddharth Ashvin Shah on an examination of inner tranquility and quiet. Set against the alternating sounds of gentle rain and a flowing waterfall, the guided exercises and Yoga Nidra on this CD are designed to overcome sleep disturbances through the release of bodily tensions and emotional blocks, easing the participant into a state of true calm. Give yourself permission to relax, rest and restore your body. Undo anxiety and revive your determination to follow your values and intentions. Each Music for Deep Sleep CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
Easy to follow and effective
It is very simple and it works. before you know it you are not thinking random thoughts, and find yourself in a peaceful space.
The guided meditations are excellent, accessing the power of the breathing and the present moment. The practice of being present and meditation has relaxed me much and I am having better sleep. I am becoming a fan of the series, very well done.