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Yoga Nidra

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Customer Reviews

Very helpful

This was recommended to me for insomnia. It's especially helpful for "my brain won't shut up" induced insomnia. It's very easy to use and requires no yoga experience - it's more like meditation than a yoga class at a studio. There are no "think back to childhood" bits, which don't work on me. Her voice is pleasant but not insipid the way some meditation recordings are. I have recommended it frequently.

Yoga Nidra Robin Carnes

This is a great version of a yoga nidra practice. It is her voice only. There is no music or other sounds. It's amazing how relaxing this practice can be.

deeply relaxing

I have been practicing yoga & meditation daily since 1985 yet the yoga nidra practice is relatively new to me. I love the deep state of guided relaxation this recording of the practice offers and have found the rotation of consciousness through the body especially easy and relaxing to do. I would recommend this to anyone regardless of whether they practice yoga or not for excellent relaxation of mind and body and practice in focusing one's consciousness.

Another think I love about the yoga nidra practice is the opportunity to set one's own personal intention or sangkalpa for the practice. You can guide this practice to suit what your deepest self is seeking to attain.

Robin reads the instructions clearly and at a pace you can easily follow. I, too, like that there is no distracting music. Many yoga nidras I have done include listening to sounds far and near and yet if you listen with headphones and there is a musical soundtrack it is impossible to hear any other sounds. In this one I can easily focus on sounds around me even if I am using headphones.

Yoga Nidra, Robin Carnes
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Customer Ratings