7 Apps in This Bundle



A DASH (Dietary Approaches to Stop Hypertension)-Sodium diet can lower blood pressure within 2 weeks, and also helps protect against osteoporosis, cancer, heart disease, stroke and diabetes. The diet includes plenty of wholegrains, fruits, vegetables and low-fat dairy foods. It also includes fish, poultry, beans, nuts and seeds a few times a week. Sodium-, saturated fat- and sugar-containing foods/drinks are avoided as far as possible. Sodium is ideally limited to 1500mg/day. Use the apps in this bundle to inform your choice of food in adhering to a DASH-Sodium diet and to count, chart, monitor and control your intake. No internet connection, registration or personal details required.
This beautifully designed healthy diet app bundle also provides essential nutritional knowledge and detailed information including calorie contents and heart healthy scores for 250 heart-healthy foods. The interfaces are easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

Dbl-D-licious ,


This is a horribly designed app. It is very limited and takes forever to customize. A scanner needs to be added so that you can do this quickly. Who wants to spend 10 -20 mins adding a meal in? AND I bought the bundle, why is it not incorporated into one app? I must go to each app to count my calories, sodium, etc. when sold together, keep it together! Not recommended at this time. Maybe after a lot of reconstruction. No stars for you.....


First Line Medical Communications
233.1 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© First Line Medical Communications
App Bundle $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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