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A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.


- Daily videos and guided meditations to teach you meditation in the simplest way possible.
- A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content weekly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Offline access to guided meditations and videos. (premium)
- Apple Health App integration for tracking your progress.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more.

Subscription & Pricing:

If you’d like to unlock full access to the 500+ videos and guided meditations, you can become a member (auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/


About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About 10% Happier, the podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@10percenthappier.com.

Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

What's New

Version 4.7.1

* NEW meditation "Extreme Laziness" - this is the most over-the-top self-indulgent meditation we could come up with... it's about reveling in rest and taking care of yourself
* NEW meditation "Turbo-Charge Your Meditation" - can't sit a long retreat, but still want to take it to another level? A lesson from the master, Joseph Goldstein
* NEW meditation "Be Nice to Yourself" - an unconventional look at the practice of self compassion
* NEW meditation "Working with Pain" - observe and experience physical pain in a way that makes it less of a problem
* (Still) NEW course "Compassion Feels Good" with renowned teacher, Joseph Goldstein
* Bug fixes and performance improvements

More courses, meditations and app updates coming. Email support@10percenthappier.com if you have thoughts/feedback/questions.

Ratings and Reviews

4.8 out of 5

14.3K Ratings

14.3K Ratings

My favorite meditation app!!!


After trying numerous times to build a meditation practice, first on my own and then through apps such as Headspace, I can say that 10% Happier is the best fit for me and I would definitely recommend it to my friends. I’ve had the app almost one month and have done at least one meditation per day, and usually one before falling asleep. I love the variety of coaches and the varying lengths and themes of the meditations. Having a meditation tracker is a nice reminder of how much time I’ve put into this practice, and after 537 minutes I’m happy to say that it has improved the quality of my life and daily routine, and this is just week 3.5. It’s particularly helpful to have different types of practices for different mind states like difficult emotions, gratitude and winding down for sleep. I’m also enjoying the courses like Meditation for Skeptics. I also would recommend this app for people who might have had a meditation practice and then trailed off. Ten years ago I was an avid meditator, so this time around getting back into it I had all sorts of frustrations because I was in such a different place. I found this particular app to be helpful for such a situation, as the quality, positivity and variety of meditations and courses allowed me to ease in and have a lighter heart about the whole thing. Highly recommend!

Find the time to listen to yourself. It’s worth it.


After 1 week, I am sold. Simply taking a few minutes out of my day to reflect and focus my thoughts has made for an interesting experience. When I first started, I couldn’t see past the restlessness I felt inside; I found myself focusing too deeply on the back and forth rocking sensation I felt as my heart beat, and was surprised by how much motion was still occurring beyond my control as I intentionally attempted to be still and clear my mind. Today, I am finding myself more aware of many other sensations going on inside me — the rocking motion, I can still feel but only as I focus my awareness on my heart beating instead of my nostrils flaring or my wandering thoughts. I’ve been so impressed with meditation, I’ve convinced my wife to give it a try as well, and now we both plan time before bed to be guided through the basics of meditation. Now she’s hooked as well! I know this is only the beginning, but I’m very excited to see where this leads. If I can feel this way after only a week, I can only assume the benefits of making it a regular practice. So very glad I was introduced to this app, and I highly recommended it!

Great material but very frustrating to find what you want in it


This would be my absolute only go to app, love the material, but Lord it really requires practicing the acceptance of the feeling of frustration! You get to practice with that emotion every time when you try to find a particular meditation, the app is a chaos, you are forced to scroll through videos and titles galore. Does not maintain a reasonable history, you cant remove the meditations you never want to listen to, no play list or any sort of opportunity to customize or organize meditations for your own self. It is also frustrating that you cant separate the instructions, so every single time you have to listen to the sometimes lengthy instructions on the meditation you have done 50 times already. Accepting that is a practice in and of itself. Absolutely wonderful material, and I hate to unsubscribe because I love the amazing work they do, but cant stick with having to constantly sort through it and not be able to just organize or remove the ones you dont want, the screen is so busy. Not even a search option, so if you want to see a particular video, or search for meditations by one particular teacher, by all means, do sit down and take a deep breath before starting to look for it.

Developer Response

Msatx - first and foremost, thank you for taking the time to share your thoughts. We listen and, as you may have seen, are working hard to make the content in the app shine with constant app iteration. Your review found its way into our conversation and we will address (and then continue to address) what you're raising here. Filter by teacher, search for meditations or videos, making the interface seem less cluttered -- these are all on our list of things to tackle in the coming months. So stay tuned (or check back in) and please keep the feedback coming. -Derek@10%


10% Happier Inc.
106.7 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2018 10% Happier, Inc.
In-App Purchases
  1. 10% Happier Subscription $9.99
  2. 10% Happier Premium $99.99
  3. 10% Happier Subscription $79.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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