Want to enjoy better sleep, less stress and reduced anxiety but you can't find anything that actually works?
In this app, we guide you step by step through a series of powerful, proven breathing exercises that will put you in a relaxed state, fast.
It's 100% video and 100% hands-on instruction. For you, there is no confusion, no guesswork and no wondering if you're doing something right. You just watch the videos and follow along with the instructor. It's easy, it's fast and it's goof-proof.
In less than 10 minutes a day, you'll be mastering breathing techniques that can have a profound impact on your life.
The training is designed for you to take just one lesson a day. The lessons are numbered and you simply follow them in their daily order. Each lesson is about 10 minutes long.
For the first 10 days, we'll introduce you to the breathing techniques and you'll practice them. You'll be guided step by step through each technique by the instructor.
And for the next 20 days, we've put together a series of "breath workouts" (each about 10 minutes long) where you will put these techniques to practical use...helping to improve stress, panic, anxiety and sleep issues.
At the end of 30 days, the way you think and feel will be noticeably changed...and all just by changing the way your breathe.
- David Kaminski
- 12.6 MB
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2015 10MinuteZen.com
With Family Sharing set up, up to six family members can use this app.