10K Runner: 0 to 5K to 10K Trainer, Run 10K.
By Clear Sky Apps LTD
Open iTunes to buy and download apps.
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
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Dear customers, we are here for you!
Questions? Comments? Ideas?
What's New in Version 6.21
Love this app!
I ran the Big Sur half marathon a couple of years ago and then life seemed to go crazy and my running definitely took a back seat. I would try to get in a couple mile run here and there but I could hardly run a 1/4 mile before having to stop and walk. So, at the beginning of this past summer, my 12 yr old and I (54 yrs old) started using the 10k runner app. She can run a 3 min 1/2 mile but distance was hard for her. I guess that that all the incentive I needed to get started again. Just ran 4.58 miles today in five - 10 min intervals. May not make any distance awards but I'm extremely happy with how easy it has been to work my way back up! Tried for 2 yrs to get back into it myself -- definitely would recommend!
Great app! Made me an avid runner.
This app is great for training you to become an avid runner. I started with the C25K and then progressed to this one. If you can run 10 minutes without stopping then just start with this app and skip the 5k; this app has many of the first app's trainings to begin with so save your money. However if you are brand new to the sport, then start with the 5k first. Only downside is the app doesn't track your distance. So I use this along with Strava to tracky distance, pace, and heart rate. Maybe future updates will one day ad this feature. Don't think, just get this app.
Changed my life!
Honestly this app is one of the greatest things to happen to me. I always loved to run in high school but stopped and gained weight. 15 years later I saw the 5k runner app in a magazine and decided to try it. It was hard and challenging at first but later became empowering. I finished the 5k runner app and now purchased the 10k. I get excited to run now and I feel amazing after a good long run. Can't wait til I can run a 10k which will be in a few more weeks. I highly recommend this app to everyone!
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- Category: Health & Fitness
- Updated: Jul 21, 2015
- Version: 6.21
- Size: 80.5 MB
- Apple Watch: Yes
- Language: English
- Seller: Clear Sky Apps LTD
- © Clear Sky Apps
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.