■ The Official 10K Trainer App
■ Millions of success stories!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker and many more!
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
≈ Real-Life Inspirational Transformations ≈
- Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!
Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go.
≈ Features ≈
◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35%
◉ FULL featured program! Not a limited/lite version
◉ Proven 14 week program to get you running 10K
◉ Easiest 10k program at only 3 times/week
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Health app integration
◉ Integrated with Facebook, Twitter, and Instagram
◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
Questions/comments? Please email us at firstname.lastname@example.org, or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Zen Power Playlist auto-renewing subscription:
– Payment will be charged to iTunes Account
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
◎ optimized Health app integration
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. email@example.com
Ratings and Reviews
Not nearly as useful as Active’s app
I definitely like active’s couch to 5k app better. Unfortunately I don’t like their 10K workouts. I wish that this app would stop trying to sell me things...I’ve already purchased the pro version...which just downloaded another app to my phone but didn’t sync the two. I want to run this app on my phone and be able to see which interval I’m on on my Apple Watch but I don’t think I can do that. Super frustrating all around. Also different beep sounds would be great for half way and 1 min left. I started running at the halfway beep bc it took too long to tell me what the beep was for.
No way to Adjust for skill
This is a beginner plan. Usually there are intermediate- I run 30-40 straight minutes already. I don’t need to walk during the workout. Thus the app is useless to me.
Got me running!
This app has helped me get back on track with running and staying in shape!
- Zen Labs LLC (CA)
- 100.4 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- This app may use your location even when it isn't open, which can decrease battery life.
- © 2018 Zen Labs Fitness
- In-App Purchases
- Remove Ads $1.99
- Go To Pro $6.99
- Zen Music One Month $4.99
With Family Sharing set up, up to six family members can use this app.