10K Trainer - Couch to 10K Training
By Zen Labs
Open iTunes to buy and download apps.
■ The Official 10K Trainer App
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!
■ Video Trailer - http://bit.ly/10Kvideo
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
≈ Real-Life Inspirational Transformations ≈
- Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!
Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long!
≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Proven 14 week program to get you running 10K
◉ Easiest 10k program at only 3 times/week
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only 10k trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at email@example.com, or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Zen Power Playlist auto-renewing subscription:
- 1 Month: $4.99
- 3 Months: $9.99
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
What's New in Version 5.2
≈ NEW Zen Power Playlist MUSIC ≈
◎ Scientifically proven to increase motivation by 35%
◎ Run farther and faster with the music curated by the world's best DJs!
◎ Free trial for a limited time only!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
Best Medicine Ever
Verifiable Mental/Emotional disability and running and cycling and swimming are the best medicine I have ever used. My quality of life has improved in the way I can't say with words. This app made it easy to run and listen to my audio. I want to know what it feels like at the finish line of a marathon next. On a fixed income so I can't afford the bundle. I would use it if I could though. I recommend this for people struggling daily with mental health issues. Once the endorphins kick in regularly you will thank yourself for doing this.
Training Plan is Good; pro features are meh
I'm a lifelong runner coming back from an injury. I decided to use a program like this, starting more than halfway into the program because I'm not a new runner. I purchased the pro version because I wanted to record my distances for each training run. The problem? I live on the edge of the sun and many summer runs are on a treadmill. There's currently no way to manually enter a distance for a run - only GPS recorded runs. I never would have purchased had I known this very common, very useful feature was unavailable.
Got me started running safely!
I never ran until I started using the couch to 5k and then the couch to 10K trainer from zen labs. Now I
don't run without it! Safely and gradually steps up running distance and time with easy to follow voice cues and helpful progress reports like 'you are half way' and 'one minute left'. LOVE THIS APP! Highly recommend
- Category: Health & Fitness
- Updated: Jul 31, 2017
- Version: 5.2
- Size: 120 MB
- Language: English
- Seller: Zen Labs LLC (CA)
- © 2017 Zen Labs Fitness
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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