10K Trainer Pro - Couch to 10K Training
By Zen Labs
Open iTunes to buy and download apps.
■ The Official 10K Trainer App
■ Featured on The New York Times, Washington Post, Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
■ Doctor recommended on healthTap.com
■ Video Trailer - http://bit.ly/10Kvideo
0K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree.
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!
Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long!
≈ Features ≈
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ NEW Apple Watch integration!
◉ Proven 14 week program to get you running 10k
◉ Easiest 10k program at only 3 times/week
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only 10k trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at email@example.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
What's New in Version 4.9
◎ Optimization and minor bug fixes
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
Tells you when to run and plays your music. Not sure why it needs your location when it doesn't map your run or tell you distance though.
So far great
I have always wanted to be a runner and every time I try I give up, but this has really helped me to start off slow and finish each workout without dissapointment.
Like It - Needs Improvement
Really great for training. Just wish there were some changes made.
1) No integration with the Health app. Which means that my runs aren't logged as workouts. Please do this.
2) The Apple watch up doesn't vibrate. I rarely hear the dings on my phone and would love to get a vibration on my wrist to tell me to start running or walking.
3) The Apple Watch doesn't work on its own. All I want is to be able to "download" the day's workout to my Watch and then go for a run without my phone.
4) I wish notifications worked better on the phone. Currently your vibrate needs to be turned off and the app needs to be open to the front and the screen needs to be on. This could be improved.
I hope the makers will consider adding these features and making at least a few of these changes. Until then, I'll probably be looking for an alternative.
- Category: Health & Fitness
- Updated: Jan 06, 2017
- Version: 4.9
- Size: 90.0 MB
- Apple Watch: Yes
- Language: English
- Seller: Zen Labs LLC (CA)
- © 2017 Zen Labs Fitness
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.