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Descripción

Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere.

These workouts are designed for novices, elderly exercisers, and people struggling with obesity.

This free app gives you one routine per level. The pro version has more routines and no ads.

- Guides you through a full 20-minute, full-body workout
- Improves overall fitness: strength, balance, and muscle tone
- No equipment necessary
- Listen to your own music while you use it
- Diabetic friendly: helps lower blood-sugar levels

Awards for Power 20 apps:
- Greatist's coveted Best Apps list for 2014.
- Elle Magazine: Top fitness app to take with you on vacation.
- About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch

Novedades

Versión Version 1.6.2

Minor adjustments to the ad platform.

Valoraciones y reseñas

4.7 de 5

43 valoraciones

43 valoraciones

Great for beginners!!

ffbubba252

I'm am very overweight and experience different issues in the back, knee, hip, elbow, etc., had broken ankles, lol so this is great in how I can adjust for my various ailments and still work out. I am trying to get back into the swing of moving and I used the "can walk for several minutes" level for my first one. The exercises I had trouble with, I aimed for the number of reps and the ones I could do, I went the length of time. I even broke out in a light sweat but could've been because hubby had a heater on in the kitchen!! (Another bonus, I didn't need much room to exercise, which we don't have much to spare in our tiny cabin!)

Perfect for older people

hotlatinlady

I've had several lower back surgeries and still suffer with pain but these workouts are good with seniors that have trouble on their feet. I just started with the easiest ones first until I feel I can move on to a little harder workout. I haven't exercised in years due to terrible aggressive form of arthritis but I feel with this program I can help make me stronger and firm up muscles. I recommend you try it if you feel you can't exercise to more vigorous workout! Good Luck!

Good app to get back in shape

DC Cat

Yes I’m old, fat, and out of shape. This is a good app to use to start exercising again. The exercises are quick to learn and easy to do but by the end of the twenty minutes my heart is pounding and I feel like I’ve gotten a good workout. You can tailor the workout to make it a little harder or easier depending on your skill level and goals. This app is perfect for me.

Información

Vendedor
Glastonbury Ventures LLC
*WEA.AppPages.Size*
15.6 MB
Compatibilidad
Requiere iOS 6.0 o posterior. Compatible con iPhone, iPad y iPod touch.
Idiomas
Inglés
Edad
Clasificación 4+
Copyright
© 2015
Precio
Gratis

Compatibilidad

  • Compartir en familia

    Hasta seis miembros de una familia podrán usar esta app mientras la función Compartir en familia esté activada.

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