Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download 0 - 20 Pull Ups Trainer Challenge by Zen Labs, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

0 - 20 Pull Ups Trainer Challenge

By Zen Labs

This app is only available on the App Store for iOS devices.


■ Join the millions completing the Zen Challenge Series!
■ 0 to 20 Pullups in 6 weeks!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!

"Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!"

Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there!

≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

Questions/comments regarding the app? Please email us at or visit us at

≈ Connect ≈
Hashtag: #everymomentcounts

Legal Disclaimer

This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What's New in Version 1.6

◎ Users can now completely reset their progress if they want to start the entire program over. This option can be found in the Settings tab.
◎ More Apps page has been updated with new screenshots, to show our community which suite of apps will help them best achieve their fitness goals.
◎ Optimized voice cues when progressing through workout.
◎ Fixed bug when posting to Facebook, a workout voice cue would incorrectly play.
◎ Fixed issue on the Motivation Screen where sometimes it won’t show any text.


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
iPad Screenshot 4
iPad Screenshot 5

Customer Reviews

Good map to 20 pull-ups

I was able to do 20 Marine-quality pull-ups (no kips or swings) in my late teens and now, at 46, am looking to get back to that ability. Purchased this app and like the roadmap it gives you each day to get to your goal.

Wish the app had more suggestions for when you can't do the daily routine fully (e.g. do negatives for the pull-ups you can't complete) and it probably also needs a separate build-up track for those who can't do one pull up yet so they can get to the first pull up routine.

Decent idea for an app though and I have purchased the push ups and squats one too.

By the way, this pull up routine works just as well for dips as it does for pull-ups.

Friendly app for all level users

App is easy to use and you don't have to start from a strong point. This app gets you from the very beginning to 20 at your pace with daily detailed guidance.

Easy to use

User-friendly interface. Works as advertised (so far). We'll see how long it takes for me to perform 20 pull-ups.

0 - 20 Pull Ups Trainer Challenge
View in iTunes
This app is designed for both iPhone and iPad
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.6
  • Size: 88.3 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions: