Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you have left. Also track the amount of water you've consumed for the day.
Each day has the specific day's workout so you don't have to remember which workout you're on.
Keep track of your transformation with the ability to enter your body measurement for both before and after your fitness program.
A Fast Track is also included which lists out the foods and containers to eat for each day. Check them off as you complete each meal.
Once you finish the fitness program, maintain your weight with the maintenance tracker. Calories and portions are automatically adjusted. Track your portions and see what's remaining just like when you were on the daily plan
A container reference guide is included so you know what to put in each of the colored containers.
Ratings and Reviews
I don't want to spend an hour finding my portions, taking photos of barcodes, and then being told I was over or under by exactly one calorie. Come off it and get real. This app is simple, fast, and I'm the judge on what I should adjust. I wish the food lists provided more, like the new Beachbody products, but you can just search it on the web and most bloggers or Autumn will have mentioned it. Like Kind bars. Those are 1 blue, 1tsp. Or the old P90X protein bars were 2 red. 8oz Carrot juice is 1 yellow. You kinda have to judge for yourself but EAT CLEAN. This app isn't about allowing you to portion out your processed foods like Belvita or Kellogg's anything. Or how to manage your fast food. It's about eating simple, healthy foods in a rich way. Plus you'll be learning about yourself and how much better you'll feel once you drop the junk. This app makes it less daunting. Follow the food lists and you'll be a rockstar.
Best food tracker but I wish I could keep track of previous challenges
I love this food tracker! It recommends how many servings I get in each food group and helps me with portion control throughout each day! If I make a mistake in a meal I can fix it later in the day, or even on a previous day! I have learned so much from using this program. I am also using the 21 day fix workout programs although I am changing workouts on some of the days to fit my schedule.
The only thing that I wish is that I could keep track of previous 21 day challenges. This is my first time through the program but I plan to try it again sometime. Please Beachbody, add this feature!! It would be extremely helpful. The app is so good though that I could not take a star away for that one problem!
This app is great and goes beyond 21DF
First of all I really can't say enough about this app! It's a great tracker and very easy to use. It obviously integrates very well with 21 Day Fix. However, it also works well with all the other Beachbody programs as well . Even if I wasn't doing a workout routine, this app would be great to keep me on track with my eating. The only reason I didn't give this five stars is that on the food diary there seems to be a glitch. If you're typing in the diary and then temporarily leave the app when you return the diary is frozen and it's almost impossible to unfreeze without losing all of your text that you entered. Lastly if it were possible I would love for a way to archive my old entries after completing a program. Now I use a work around where I screenshot everything, and that's OK too I guess. Just a wish.
With Family Sharing set up, up to six family members can use this app.