Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you have left. Also track the amount of water you've consumed for the day.

Each day has the specific day's workout so you don't have to remember which workout you're on.

Keep track of your transformation with the ability to enter your body measurement for both before and after your fitness program.

A Fast Track is also included which lists out the foods and containers to eat for each day. Check them off as you complete each meal.

Once you finish the fitness program, maintain your weight with the maintenance tracker. Calories and portions are automatically adjusted. Track your portions and see what's remaining just like when you were on the daily plan

A container reference guide is included so you know what to put in each of the colored containers.

What's New

Version 1.6.1

Updated Terms and Conditions, Privacy Policy, and bug fixes

Ratings and Reviews

4.6 out of 5

1.1K Ratings

1.1K Ratings

Best food tracker but I wish I could keep track of previous challenges


I love this food tracker! It recommends how many servings I get in each food group and helps me with portion control throughout each day! If I make a mistake in a meal I can fix it later in the day, or even on a previous day! I have learned so much from using this program. I am also using the 21 day fix workout programs although I am changing workouts on some of the days to fit my schedule.

The only thing that I wish is that I could keep track of previous 21 day challenges. This is my first time through the program but I plan to try it again sometime. Please Beachbody, add this feature!! It would be extremely helpful. The app is so good though that I could not take a star away for that one problem!

This app is great and goes beyond 21DF


First of all I really can't say enough about this app! It's a great tracker and very easy to use. It obviously integrates very well with 21 Day Fix. However, it also works well with all the other Beachbody programs as well . Even if I wasn't doing a workout routine, this app would be great to keep me on track with my eating. The only reason I didn't give this five stars is that on the food diary there seems to be a glitch. If you're typing in the diary and then temporarily leave the app when you return the diary is frozen and it's almost impossible to unfreeze without losing all of your text that you entered. Lastly if it were possible I would love for a way to archive my old entries after completing a program. Now I use a work around where I screenshot everything, and that's OK too I guess. Just a wish.

Love this App


I found this app very helpful and tracking my food and helping me remember what could go in my containers and what not I was offended extremely helpful to know how many containers I have left and how much water I need to drink I wish that there was a way that you could take a before and after picture in the tracking area and I wish there was an area that you could access recipes easy and quickly. This way your not having to have multiple apps open at the same time you just go to one place and then click on recipes and it redirects you to a new area like beach body on-demand to get the fixate recipes.


Beachbody, LLC
8.9 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Beachbody, LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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