Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download 21-Day Shred by American Media Inc., get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

21-Day Shred

By American Media Inc.

Open iTunes to buy and download apps.


The Fastest, Easiest Approach to Getting Completely Shredded!
There's no doubt about it, The 21-Day Shred is aggressive. Short workouts in the morning, full length workouts after work, with plenty of high-intensity cardio and hardcore lifting. Not to mention, there's the low carb diet. One of our most popular rapid weight-loss programs, just got a new face lift, and a series of five new workouts you can use once you've finished The Shred.

EAT MORE FOOD while shedding fat with the exclusive Muscle & Fitness Energy Intake Formula and simple, satisfying meal plans.
SHOCK YOUR MUSCLES into hypertrophic growth with a demanding and effective training system, unlike anything you’ve seen before.
*BUILD THE COVETED V-SHAPE and a broad chest with high-intensity resistance programs that target the muscles that matter most.
BURN FAT FASTER with the only four supplements you need to maximize your metabolism--all day long!
CHISEL YOUR ABS with full-body workouts that shred your core while building powerful legs, back and shoulders.

What's New in Version 1.0.6

Major update with simplified navigation, a complete overhaul of the previous design and function for an easier user experience.
Plus five new maintenance workouts to use once you've finished The Shred but want to keep up with the gains.


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
iPad Screenshot 4
iPad Screenshot 5

Customer Reviews

It works

Stop complaining. Getting shredded isn't easy, neither should the app. It was $5 dollars. I bought a note book for $2 and wrote everything in there, so every day is on one page. I'm 10 days in and already seeing good results. I don't know what people expect getting in shape. This isn't an easy program. You need to be extremely dedicated. Maybe you guys should skip the ripped and go for a less intense work out. For the people complaining about price I hear Curves is offering great monthly membership prices.

Good, not great.

I have a few problems with apps like this, and I was really hoping this was going to be a great one.

All health apps focus a lot on a bunch of different workouts a day that are in a bunch of different muscle groups. Basically cross fit. I enjoy the occasional cross fit day or even week, but I focus on lifting high weight low reps to bulk. There should be different workouts for different goals. And although this is "the shred" I was hoping for more individual muscle groups daily.

I really was also hoping for a weekly shopping list of items that are in the meal plan. This is something that I believe would make any app like this one of great value.

January 23, 2016

As of this date there was a huge upgrade and overhaul of this app. It does not show on the store because the update is through your iPhone library. This is a workout guide. It's not customizable. It's similar to p90x in the "do this on this day and eat this" it's full of good information the app runs much much smoother now. If you're interested in getting in shape this is a good start.

21-Day Shred
View in iTunes
This app is designed for both iPhone and iPad
  • $4.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.0.6
  • Size: 22.1 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Medical/Treatment Information

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions: