This must-have recipe app designed by nutrition experts offers meal planning and the chance to put the healthiest diet to work for you! Showcasing a 21-day menu with delicious, healthy vegetarian recipes, you’ll forget what it was like to say, what’s for dinner?

- Delicious, healthy, all-vegan recipes
- Preparation made simple with high-resolution step-by-step photos
- See the ingredients for each step you need with just a tap
- Ability to mark your favorite recipes to come back each time with ease
- View recipes full-screen, with step-by-step instructions
- Recipes from all over the world
- Daily messages to inspire you and keep you on track for 21 days!

If you enjoy using the 21 días app, please take a moment to leave us a nice review. It really helps!

What’s New

Version 2.0.2

- Brand new design and interface to make navigation easier
- Daily tips and videos
- Interactive grocery list
- English and Spanish content in one app
- A new Learn section featuring videos on cooking techniques and nutritional advice
- Bug fixes

Ratings and Reviews

4.3 out of 5
27 Ratings
27 Ratings
dan!a ,

Easy and yummy

Beautiful, easy to use. Looove all the recipes so far. It’s a simple, straightforward app and the added videos from medical experts are really helpful. I recommend giving permission for notifications. I wake up each morning to a great, short nutrition tip!

dreballer20 ,

Amazing recipes and beautiful pictures

I love this app. It has great recipes, meal plans, and so many beautiful pictures. The video is really helping motivate me to stay on this eating plan. Thank you so much I love it.

Yowzoe ,

Just what I’ve been waiting for…

I had to this reviewed as time goes on, but I have to say that this pretty app is a wonderful structure for me to get started going vegan. Thank you!


Physicians Committee for Responsible Medicine
28.7 MB
Food & Drink
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2018 Physicians Committee for Responsible Medicine


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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