28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.

Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple HealthKit. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.

A monthly 28 by Sam Wood subscription is available as an In-App Purchase. Payment will be charged to iTunes Account at confirmation of the purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. You can read our privacy policy at and terms and conditions at

Have you got a question? Drop us a line at

What's New

Version 1.0.3

At 28, we are constantly improving the quality of our App and enhancing its features to ensure that you are getting the best experience possible. We will always be working hard to make sure that the 28 by Sam Wood continues to be the program that gets you results. In our most recent update to the App we have:
- Updated functionality on the iPad login page
- Updated our account validation with email address
- Improved your accountability - allowing 28ers to mark a workout or meal as complete in advance
- Updated menu options when choosing your location

If you have any questions or need help, please send the crew an email -


28 by Sam Wood Pty Ltd
108.5 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 28 by Sam Wood Pty Ltd


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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