Mental fitness is not about knowing what to do, it's about developing the skills to deal with your challenges. Like any skill, mental skills don't come by themselves, they require training.
2Mynds provides step-by-step mind-body training (you'll learn to influence your mind with your body and vice versa). Although there are meditative exercises, 2Mynds is much more than a system for meditation: it's a complete approach to mind-body training for functional applications. That means you'll get to train, through progressive exercises, realization, relaxation, reasoning, visualization, and focusing. Our app focuses on the mental workouts, whereas you can use our online e-learning system to learn how to train.
Use the free registration to get started. 2Mynds currently offers free as well as paid 'learn to train' programs, available individually or in Basics, Essentials, and Practicals packages. While we develop the platform infrastructure to accommodate all 2Mynds training resources, access to the mental workouts via the app is complementary. The available workouts depend on which programs and packages are active in your 2Mynds learning platform.
Don't hesitate: try the 2Mynds app for free and kick-start your mental fitness journey with 2Mynds mind-body training.
A simple update with minor change to the navigation and start-up.
With Family Sharing set up, up to six family members can use this app.