Featured in over 30 countries, including the United States and United Kingdom.

Feel happier, calmer and more at peace in just 3 minutes.

The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.

3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.

"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review

What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.

How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.

How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus

App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful

Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.

You can turn off auto-renew at any time from your iTunes account settings.

Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our privacy policy here -

Read more about our terms and conditions here -

If you have any questions, please email

What’s New

Version 2.6.9

Thank you for using 3 Minute Mindfulness! I hope the app helps you in some way! :)
This version features:
- Bug fixes
If you experience any problems, please contact us at
Thank you & enjoy!

Ratings and Reviews

4.6 out of 5
971 Ratings
971 Ratings
ukatsone ,

Big shout out to Richard Wagstaff

I have been using the 3 minute mindful meditation for quite some time now. I ran into a problem where I could not download the music for the meditation. I emailed the people at 3 minute meditation and Richard jumped on the problem and fixed it. If you are having any problems with the app contact them first they are awesome. Give them a chance before you start writing one star reviews because I am very happy with the response I got.

Thanks again from a loyal customer.

Sa blah ,


Had this app forever- used it on and off and also paid for access to more features. App recently stopped working on my iPhone 7 (which is up to date). When I re-downloaded it- all of the additional features- which I paid for- disappeared. It never had me set up a login originally (so I could not retrieve my previous services)-just had me pay via my Apple ID. I think the app should be better set up for situations like this- where someone is logged in through their Apple ID and pay for more features and then lose them if/when the app stops working and needs to be reloaded. Unfortunate.

Overthetop! ,

Great App!

I would give this app five stars if they would have a checkmark placed over the meditations I have listened to. It is annoying to keep going up to ‘recently played’ and scrolling through them all each time I want a new meditation! PLEASE fix this before I decide to find a different meditation app! Thank you in advance as I am confident you will fix.


Zenco Limited
162.8 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Simplified Chinese
Age Rating
Rated 4+
© Zenco Limited
In-App Purchases
  1. Forever $99.99
  2. Monthly $6.99
  3. Yearly $35.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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