Description

Featured in over 30 countries, including the United States and United Kingdom.

Feel happier, calmer and more at peace in just 3 minutes.

The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.

3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.

"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review


What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.


How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.


How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus

App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful

Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.


Subscription Pricing and Terms
The app offers three auto-renewing subscription options:
$7.99 per month
$28.99 per 6 months
$47.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your 3 Minute Mindfulness subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy

Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions

If you have any questions, please email support@zencoapps.com
Website: http://www.threeminutemindfulness.com

What's New

Version 2.4.3

Behind the scenes bug fixes and improvements

Customer Reviews

4.4 out of 5

229 Ratings

229 Ratings

Annoyed

Sa blah

Had this app forever- used it on and off and also paid for access to more features. App recently stopped working on my iPhone 7 (which is up to date). When I re-downloaded it- all of the additional features- which I paid for- disappeared. It never had me set up a login originally (so I could not retrieve my previous services)-just had me pay via my Apple ID. I think the app should be better set up for situations like this- where someone is logged in through their Apple ID and pay for more features and then lose them if/when the app stops working and needs to be reloaded. Unfortunate.

One of the best mindfulness apps

Nancisita

The periodic reminders are helpful in pausing throughout the day. The breathing exercises are great because I can set the type and time which I see as a great feature. In my trainings I recommend this app more than any other one.

Need to update the app.

ukatsone

After updating my iPhone to iOS 11. The application is no longer communicating with the health app on the iPhone. I really enjoy using your app and I will change this to five stars after the correction has been made. I like using the iPhone health app because it tracks everything in one place which I like.

Information

Seller
Zenco Limited
Size
140.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, Simplified Chinese
Age Rating
Rated 4+
Copyright
© Zenco Limited
Price
Free
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  1. Forever $99.99
  2. Monthly $6.99
  3. Premium $25.49

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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