iPhone Screenshots


**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**

The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge and others apps too:

- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

What's New

Version 5.4

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

Customer Reviews

4.5 out of 5

169 Ratings

169 Ratings

Daily inspiration


I stared off this new year without any resolutions because I didn’t want to let myself down. Being significantly overweight was enough to bear. So I started this app to get myself going in the right direction and in increments that I could accomplish each day. Starting with the beginner category it takes me 2 minuets at most. Plus by the next day I feel my core muscles getting sore but stronger. I’m very happy with this app for helping me change my self-esteem and my feeling of accomplishment.

Held accountable


I love that this app has figured out the best formula to start at the right level and increase the intensity as I increase my strength. I especially appreciate the accountability as well. I started on the first day of a month which made it very easy to know where I am and that I don't miss a day. This app made and continues to make all the difference. Thank you ~

Awesome Family Challenge


We love this app. Each one in my family is at different fitness level so we love the fact we’re all motivating each other while doing different levels. What a great way for all of us to get back in shape or challenge ourselves to the next level of fitness.


Jozic Productions Pty Ltd
73.1 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2015 Jozic Productions
In-App Purchases
  1. Remove Ads $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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