Use the 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs!

- 30 days of ab exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month ab challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

- Sit Up
- Plank
- Crunches
- Leg Raise
- Side Plank
- Mason Twist
- V Ups
- In and Out Abs
- Twisting Crunches
- Supine Bicycle

If you experience issues with the 1 Month Ab Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

What's New

Version 25.6.7

- Fixing a bug that would prevent the app from starting.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

Just awful - unusable


First of all when launching you see level "NaN" which is the most junior of programming errors. Secondly, the app does not allow me to even start a workout. I tried logging in but that just prompted me to upgrade to pro. In the end I couldn't even start a workout. Sad....


Jackie Fuit

I wanted to try this app and really liked it till I reached day 7 on day 7 I started my work out and did the sit ups when I hit next the app closed then it rest all the stuff I did. Wouldn't want to purchase it if that is the way it works.

Review ab challenge

Kook cat 46

Ok so far


Charles Vanderhoff
25.6 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Vandersoft
In-App Purchases
  1. Ab Challenge Pro $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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