**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**
The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and others apps too:
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- More apps coming soon!!
Please seek medical advice prior to commencement.
Optimized for iPhone X.
Ratings and Reviews
I stared off this new year without any resolutions because I didn’t want to let myself down. Being significantly overweight was enough to bear. So I started this app to get myself going in the right direction and in increments that I could accomplish each day. Starting with the beginner category it takes me 2 minuets at most. Plus by the next day I feel my core muscles getting sore but stronger. I’m very happy with this app for helping me change my self-esteem and my feeling of accomplishment.
Enjoyed it at first, but amped up way too fast
The whole family was in on this app, and it felt super good at first. We started to feel it in several places around our abs and really started feeling that burn. The app has you doing the same workout over and over, which tends to get a little boring. We began to loose interest, and soon disappointment set in when we realized that none of us were able to keep up with the demands of the app on the beginner level 1. Great idea, but I will be looking for an app that keeps us motivated and not disappointed in ourselves.
This is great
So, I’m doing it level by level, and I plan to complete all the levels. I love this app! I used to only be able to do a half plank for 3 seconds. I still can’t do a push-up but I’m only on beginner level one. It helped because, I used to be able to not half plank for even 3 seconds. I’m not even exaggerating! I can do a plan for about 40 seconds at the moment! I love it! I don’t have abs yet, but I don’t expect to until I’m intermediate!
- Jozic Productions Pty Ltd
- 74.2 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2015 Jozic Productions
- In-App Purchases
- Remove Ads $2.99
With Family Sharing set up, up to six family members can use this app.